How to Prepare Perfect Warm Fava Bean & Spiced Roasted Vegetable Salad

Warm Fava Bean & Spiced Roasted Vegetable Salad.

You can have Warm Fava Bean & Spiced Roasted Vegetable Salad using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Warm Fava Bean & Spiced Roasted Vegetable Salad

1. You need of Carrots (about a bunch).
2. You need 1 of Red Onion.
3. Prepare 2-3 Cloves of Garlic.
4. You need 150 g of White Cheese (feta or simliar).
5. It's 100-200 g of Olives.
6. Prepare of Fresh Mint.
7. Prepare 1 of Little Gem Lettuce.
8. It's Loaf of Sourdough.
9. Prepare of Honey.
10. You need 400 g of Fava Beans.
11. You need Half of a Lemon.
12. You need of Cumin seeds.
13. Prepare of Cooking oil (we use rapeseed).

Warm Fava Bean & Spiced Roasted Vegetable Salad instructions

1. Roughy chop the red onion, carrots and garlic. Keep the carrots and red onion in reasonable chunks or they'll disintegrate. Place in a roasting dish with a good glug of oil. Sprinkle liberally with cumin seeds then place in the oven for 20 mins..
2. While the veg is roasting, rinse the fava beans then place them in a mixing bowl. Add a little oil (aprox. 1 tablespoon) and squeeze in the lemon juice..
3. After the veg has roasted for 20 mins, remove from the oven, coat the carots in honey and return everything to the oven for a final 5 mins..
4. Remove everything from the oven and leave to cool..
5. Rough chop the fresh mint leaves and de-leaf the little gem lettuce then add both to the fava beans. Give everything in the bowl a quick mix..
6. Add everything in the bowl to the roasting dish and mix well with the warm vegetables..
7. Crumble the white cheeese over the top and serve with a slice of sourdough..