Simple Way to Make Perfect Baghala ghatogh (Persian fava beans stew)#familyfriendly

Baghala ghatogh (Persian fava beans stew)#familyfriendly. Baghali ghatogh (Persian: باقالی قاتق) is a northern Iranian dish made with fava beans, dill, and eggs. Melt the butter in a skillet over medium heat. Baghali Ghatogh is one of the famous dishes in north Iran!

Just recently our dear old friends of many years visited us Serve the Baghali Ghatogh warm with toasted Sangak (Persian flat bread), pita bread, or Kateh (Persian Quick Rice). Add one whole egg on top of. Baghali Ghatogh or Fava Beans Stew can be served as a stew with a plate of rice on the side or on its own or as a side dish. You can cook Baghala ghatogh (Persian fava beans stew)#familyfriendly using 8 ingredients and 15 steps. Here is how you achieve that.

Ingredients of Baghala ghatogh (Persian fava beans stew)#familyfriendly

1. Prepare 250 g of Fava beans (broad beans), shelled and peeled.
2. Prepare 50 g of fresh or dried dill, finely chopped.
3. It's 30 g of butter.
4. It's 3 cloves of garlic, grated.
5. It's 2-3 of whole eggs.
6. Prepare 1 tsp of turmeric.
7. Prepare to taste of Salt and pepper.
8. It's of Oil.

However Baghali ghatogh is served it is very nutritious. It is very high in dietary fiber. Baghali ghatogh is a kind of Persian Food, based on fava beans, dill, & eggs. It mainly cooks in Northern Iran, especially Gilan & used as a main course.

Baghala ghatogh (Persian fava beans stew)#familyfriendly step by step

1. Melt the butter in a skillet over medium heat. Sauté grated garlic for 1 minute..
2. Add fava beans and sauté five minutes..
3. Then, add chopped dill, turmeric, salt and pepper. Fry 2-3 minutes..
4. Add 2 cups of water, bring it to a boil. Reduce heat, cover the pot with a lid and simmer for 20 minutes..
5. In last 10 minutes, crack the eggs into the stew and cook until eggs are cooked. Baghala ghatogh can be served either with steamed rice or flat bread. Serve one whole poached egg on top of each serving dish..
6. Hope you enjoy this healthy- easy and delicious beans stew..
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14. Ingredients.
15. Fava beans.

It cooked with a specific bean that is known as Pach Baghala or fava beans. This kind of bean is common in the north of Iran and considered as. It's usually served with kateh (Persian rice dish) in northern provinces such as Gilan and Mazandaran, and can be considered a khoresh (Persian stew). It is spiced with turmeric, salt, garlic. Here, a Persian butter bean stew everyone should taste.