Steps to Make Favorite Bottlegourd Smoothie

Bottlegourd Smoothie. Vegetables smoothies are an ideal fat burning food as they are nutrient-rich, loaded with fibre and low in fat that are capable of keeping you full for a. Bottle gourd Smoothie is an extremely healthy breakfast drink. It is a perfect smoothie for all health freaks and helps you lose weight.

Once you get to know its uses for skin, hair and health care, lauki would become one of your favorite vegie. Bottle gourd is believed to help the liver function in a balanced fashion. The juice from the leaves help cure jaundice and the juice from the gourd helps reduce graying of hair. You can have Bottlegourd Smoothie using 8 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Bottlegourd Smoothie

1. You need 200-250 gms of Bottlegourd/ Louki/ Dudhi /Lau.
2. Prepare as required of Juice of one Lemon.
3. Prepare as per taste of Black rock salt.
4. You need Bunch of coriander leaves.
5. You need as required of Tiny fresh ginger / mango ginger.
6. It's As needed of Tiny fresh turmeric.
7. You need 1 cup of water.
8. Prepare as required of Little roasted Cumin powder.

Bottle gourd soup, how to make bottle gourd soup or lauki soup with moong dal in a pressure cooker. Healthy, quick and easy Indian soup recipe. Bottle gourds are the perfect gourd for all sorts of crafts. You can cut these gourds to Variety includes warty gourds, dipper gourds, bottle gourds, cannonball gourds, and.

Bottlegourd Smoothie instructions

1. Peel and chop the Bottlegourd,ginger / mango ginger / turmeric....juice the lemon beforehand if you want..
2. Add all ingredients along with a cup of water in a mixer jar or smoothie blender jar and blend/ grind till it's smooth..
3. Pour it in a glass or have it directly from smoothie blender jar. Sprinkle some more roasted Cummin powder, if you wish. Happy Detoxifying!!!!.

The bottle gourd is called slaouia in Moroccan cuisine and is popular in other recipes from around the world. Learn how to prepare this edible gourd. Calabash Long Squash/Melon Seeds, Opo Bottle Gourd, Lagenaria siceraria, Also Known as: po. A wide variety of gourd bottle options are available to you, such as industrial use, surface handling, and sealing type. Bottle gourd has always been regarded as one of the healthiest veggies.