Steps to Prepare Quick Vickys Baked & Breaded Avocado Fries, GF DF EF SF NF

Vickys Baked & Breaded Avocado Fries, GF DF EF SF NF.

You can cook Vickys Baked & Breaded Avocado Fries, GF DF EF SF NF using 10 ingredients and 7 steps. Here is how you cook it.

Ingredients of Vickys Baked & Breaded Avocado Fries, GF DF EF SF NF

1. Prepare 3 of avocados, ripe but firm.
2. It's 80 grams of plain / gluten-free flour.
3. Prepare of coconut milk or alternative.
4. It's of breadcrumbs made with 4 slices of gf bread.
5. Prepare 1 tbsp of melted sunflower spread.
6. It's 1/2 tsp of onion powder.
7. Prepare 1/2 tsp of garlic powder.
8. Prepare 1/2 tsp of paprika.
9. Prepare 1/2 tsp of salt.
10. Prepare 1/4 tsp of black pepper.

Vickys Baked & Breaded Avocado Fries, GF DF EF SF NF instructions

1. Preheat oven to gas 6 / 200C / 400°F and place a wire rack over a baking tray.
2. Halve the avocados and remove the stone, then slice each half lengthways into 4.
3. Now remove the skins with the knife.
4. In one bowl put the flour. In another some milk. In a 3rd bowl mix the other ingredients together.
5. Dredge the avocado slices in the flour, then milk, then seasoned breadcrumbs and place on the wire rack.
6. When all are done give them a light spray with cooking oil and put them in the oven to bake, turning once halfway through, for 20 minutes or until the crumb is golden.
7. Let rest and cool for 10 minutes then serve with a nice dipping sauce such as ranch or sweet chilli. These really go with anything so whatever you like!.