Healthy Egg Toasties. Fresh chopped tomatoes, sliced kalamata olives, hard-boiled eggs, feta, and roasted red pepper hummus make for one sensational toast. By adding tomatoes, spinach and garlic to traditional eggs and egg whites, we can have a dish that is both light and satisfying.—Wendy G. Break the eggs into two separate cups.

Heat oil in a pan on the stove over medium heat. Use a fork to mash the avocado onto toasted bread. Top with cooked egg, salt, and pepper. You can have Healthy Egg Toasties using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Healthy Egg Toasties

It's 4 slices of whole wheat bread.
You need 2 of eggs.
You need 1 of carrot cut long.
Prepare 1 of tomato into wedges.
Prepare some of purple cabbage.
Prepare 1-3 of Capsicum slices cut long.
It's 1 tbsp of unsalted butter or your choice of butter.
It's 2 of cheese slices.
You need 2 tbsp of lemon juice.
It's to taste of Salt.
Prepare as required of Pepper to sprinkle.
It's as required of OptIonal use any sauces of choice.

Traditionally French toast is usually loaded with sugar in the egg mixture and then piled with calorie loaded toppings. We have made a few simple healthy swaps to lighten this up and make it a healthy French toast. We have added just a little maple syrup in to the egg mixture, but you could leave it out completely. Find healthy, delicious breakfast casserole recipes including egg and sausage, French toast and vegetarian casseroles.

Healthy Egg Toasties instructions

Poach both eggs by adding lime juice to a pan of boiling water break eggs and cook them 3 minutes in this.
Toast bread and butter them,put cheese slice on one side and place a poached egg sprinkle salt pepper keep slice of capsicum and close with butter toast cut diagonals.
Garnish around with veggies tomato purple cabbage too.

Healthier recipes, from the food and nutrition experts at EatingWell. With a biscuit cutter or the rim of a glass, press a hole in the center of the slice of bread. Heat a skillet over medium-low heat and melt in the butter. When the butter is all spread out, place. For a quick weeknight meal, arrange spinach, eggs, and feta cheese over pita bread halves, and bake until the eggs are set.